discover
Sometimes Food
Items like:
• cake/ice cream • sports drinks • fruit chewy snacks
• brownies • chocolate milk • fast food, etc.
You decide what foods fall in this food zone. Be accountable for it every day as a healthy reality check.
This is where you can shine! Parents are the model for how the Sometimes Foods rules are followed. Your child really will learn by witnessing your healthy habits!
Focus on the foods you NEED to eat instead of those you don’t.
Sometimes we eat foods that provide little to no nutritional value.
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Eat! Drink! Move! Think!
It really is that simple!
